The Oasis (Close Park)

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Date/Time
Date(s) - 02/10/2024
6:30 am - 7:30 am

The Q:
Nougat

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Doug Mallette
    Doug Mallette says:

    GOAT Workout
    Q: Nougat
    Pax: Nougat, Jimmy Dean, Mr. Rogers, BVVR, Poodle, Earl Grey, Romano, Rocko, Wilson, Bull, AAron, Yeast

    5 Core Principles
    Mission
    Credo
    Disclaimer

    Warmup:
    SSH IC
    Chain-breakers IC

    QIC explained that IPC is the GOAT of all workouts, and we’d be doing 3 Mini IPC workouts.

    Workouts
    – Mini Cindy -400 M Lap, 10 Merkins, 15 Thrusters, 20 V-Ups, 25 Jungle Bois, 30 Blockees, 25 Jungle Bois, 20 V-Ups, 15 Thrusters, 10 Merkins, 400 Meter Lap
    – UnProfessionals – 5 Perfect Merkins, Bear Crawl to Cone 1, 5 LT Dans, Craw Bear Back (same for cone 2 & 3)
    – Mini Tribute – 10 Jump over Block Burpees, Murder Bunny to Station 2, 20 Offset Block Merkins, Murder Bunny to Station 3, 30 Curl to Press, Murder Bunny to Station 4, 40 Windshield Washers 2-1, Rifle Cary back to Station 1, Repeato/pickup the 6
    – Workout 1 (15 minutes – Repeato if you get done)
    – Workout 2 (15 minutes – Repeato if you get done)
    – Workout 3 (15 minutes – Repeato if you get done)

    “3 minute plank”
    Stretch Cool down

    COT
    COR 12
    NOR
    6: Bull – hasn’t been feeling well, knew he needed to get out in the Gloom

    Announcements: Taco Tuesday, EBW Happy Hour, CSM Serve

    Prayers: Patience, Ability to be active, military, medical professionals , John/DOS, Kiddos adjusting to DLS

    Always an honor to lead

    Reply

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