The Oasis (Close Park)

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Date/Time
Date(s) - 02/24/2024
6:30 am - 7:30 am

The Q:
Nougat

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Jimmy Dean
    Jimmy Dean says:

    Escape the Oasis

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Ricky Bobby, Bambi, Earl Grey, Rocko, Nougat, Wilson, Hagred, Paddleboat, Gas Man

    Always an honor to lead this group of men! Aye!

    THE THANG: An escape room themed beatdown with stations and puzzles. Stations were set up around the Oasis with a short list of exercises and a puzzle at the end of each one that led you to the next station.

    Stations: crayons, home base, Blessed Sacrament, swings, 2nd base, no entry (bells and castles), 1920s Presidential Parkway on way to Start, grant it a spotlight

    Team 1 starts at station 1 and Team 2 starts at Station 5.

    Station 1: Each man must complete the following:
    ● 10 absolutions
    ● 25 LBCs
    ● 25 squat jumps
    ● Team 1 goes to 6 – Where can you learn about a holy ritual?
    ● Team 2 goes to 3 – Color your way to the next challenge by finding the hidden hues that hold the key.

    Station 2: Each man must complete the following:
    ● 10 inchworms
    ● 20 big boys
    ● 30 SSH
    ● Team 1 goes to 4 – Where darkness fades, where paths are lit, where shadows disappear – “Grant” it, you can follow the light to uncover the next mystery.
    ● Team 2 goes to 8 – You need this space to do a Murph.

    Station 3: Each man must complete the following:
    ● 15 hand-release merkins
    ● 30 Klinger kicks (4:1)
    ● 15 Lt Dans
    ● Team 1 goes to 7 – “Exit only” where a “bell” and “castle” meet.
    ● Team 2 goes to 6 – Where can you learn about a holy ritual?

    Station 4: Each man must complete the following:
    ● 15 donkey kicks
    ● 60 second plank
    ● 30 imperial walkers (2:1)
    ● Team 1 goes to 8 – You need this space to do a Murph.
    ● Team 2 goes to 1 – Where the game begins, where strategy is key, where you aim to score the winning run – find your way to the starting point, the heart of the diamond.

    Station 5: Each man must complete the following:
    ● Burpee broad jump down Coolidge Parkway and jog back.
    ● Team 1 goes to 2 – If Who is on first, what is on ______.
    ● Team 2 goes to 7 – “Exit only” where a “bell” and “castle” meet.

    Station 6: Each man must complete the following:
    ● 15 stump huggers
    ● 30 American hammers (2:1)
    ● 45 mountain climbers (2:1)
    ● Team 1 goes to 3 – Color your way to the next challenge by finding the hidden hues that hold the key.
    ● Team 2 goes to 2 – If Who is on first, what is on ______.

    Station 7: Each man must complete the following:
    ● 25 diamond merkins
    ● 25 crunchy frogs
    ● 25 calf raises
    ● Team 1 goes to 5 – Before you get to “Start,” go see a famous 1920s American president’s parkway.
    ● Team 2 goes to 4 – Where darkness fades, where paths are lit, where shadows disappear – “Grant” it, you can follow the light to uncover the next mystery.

    Station 8: Each man must complete the following:
    ● 10 pull-ups
    ● 20 merkins
    ● 30 ninja squats (squat with kick, alternate leg)
    ● 40 supermans
    ● 50 second Burt Reynolds (25 sec/side)
    ● Repeato

    Reply

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