The Oasis (Close Park)

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Date/Time
Date(s) - 03/23/2024
6:30 am - 7:30 am

The Q:
Nougat

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

2 replies
  1. Matthew “Wilson” Holland
    Matthew “Wilson” Holland says:

    Lots and lots of fun
    Q-Wilson
    Beaker
    Jimmy Dean
    Gap
    Cobra commander

    Moseyed to several parking lots surrounding the oasis. Rolled the dice to pick exercises and hoped we didn’t roll a six. (Burpees) It was lots and lots of fun!

    Reply
  2. Doug Mallette
    Doug Mallette says:

    Coffee Ruck 2.0 – Don’t be Latte
    Q: Nougat
    Pax: Nougat, Bull, Beaker, Tupac, Wilson, Scotch Scotch Scotch, Simmons, Slingshot, Casper

    CSAUP (worth 4 Winter Challenge Points) – Rucked to Maddie & Bella’s, McDonalds, Tol House Earth Cafe, and back to Oliver House.

    Total of 6 miles,27 or so cups of coffee, and one McSundae

    Reply

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