The Oasis (Close Park)
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Date/Time
Date(s) - 03/30/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Swampball 3/30/24
Mercy
Two-ply
Cogsworth
Wild sprayer
Nougat
Bull
The situation
Wilson
Dr.Banner
Gas Man
Q- Gas Man
6 – Mercy
6 talk – spoke about the fellowship of the group and appreciation of pushing each other to be better.