The Oasis (Close Park)
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Date/Time
Date(s) - 04/20/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Q=TuPac
PAX = Beaker, Hagrid, Yeast, Wilson, Cobra Commander, Paddle Boat, Grettle, Claymore
Normal ruck with some Squats
Q=TuPac
PAX = Beaker, Hagrid, Yeast, Wilson, Cobra Commander, Paddle Boat, Mr Rogers, Sangria, Mumble
Did the F3 deck of cards, Blimps with 1/4 mile run between sets