The Oasis (Close Park)
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Date/Time
Date(s) - 08/17/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Q – Daubs
PAX – 2-ply, Gap, Romano, Paddleboat, Wilson, Nougat, Jimmy Dean, Earl Grey, Bagels
REDACTED – apparently the master tapes of my beatdowns have been purchased by a hedge fund so any publishing of said workouts will be met with a lawsuit…that or it it was too detailed to recount here.