The Oasis (Close Park)
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Date/Time
Date(s) - 05/31/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Oasis Kickball
Q- Wilson
Pax- 2-ply, Romano, Cobra Commander, Beaker, Earl Grey, Tupac, Scotch, Bull, Precious, Sondheim
Kickball!
Pax takes turns at the plate and pick an exercise beforehand. If they get on base the rest of the Pax have to do that exercise accordingly
Single- 10 reps
Double – 20 reps
Triple – 30 reps
HR – 40 reps
If they get tagged out, they have to do 10 burpees on their own.
COR, NOR, COT
Executive after for 2nd F