The Oasis (Close Park)

Date/Time
Date(s) - 03/28/2020
6:30 am - 7:30 am

The Q:
Socrates

Location
Close Park

Categories

• Fitness

Tags:
boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.