The Oasis (Close Park)

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Date(s) - 05/09/2020
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Socrates
    Socrates says:

    What Socrates Learned In Quarantine

    Q: Socrates

    PAX: Socrates, Gap, Dauber, Romano, Beaker, Bob Vance, Leglamp.

    The Thang:
    Side straddle hops warm-up 2 minutes

    Each set was 10 reps of an exercise split between a 50 yard run. Each set lasted 9 minutes with no break. Each PAX had a debt of 25 burpees that could be paid off by knowing the song playing.

    Sets were merkins and squats
    Ruck swings and lunges
    Man makers with ruck and jump squats
    Ruck curls and ruck thrusts
    Ruck presses and prisoner squats
    Ended with paying the burpee debt.

    Inspired by a workout that came from a prison.


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