The Oasis (Close Park)
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Date/Time
Date(s) - 03/06/2021
6:30 am - 7:30 am
The Q:
Beaker
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Date 3.6.21
Title: Husker Du’s Husker Don’ts
QIC: Vance Refrigeration
PAX: Romano, Cobra Commander, Care Bear, Gap, Patch, Beaker, Nougat, Bob Vance
Joe Dirt inspired beatdown. Each member of the PAX had to choose one of the options below and complete it twice before moving to the other. Lunges and bear crawls were done on the sidewalk to the crayons in the middle of the walk.
Option 1
30 SQUATS
LUNGE WALK
25 SQUATS
25 CRUNCHY FROGS
LUNGE WALK
20 SQUATS
20 CRUNCHY FROGS
20 MT CLIMBERS (2 IS 1)
LUNGE WALK
15 SQUATS
15 CRUNCHY FROGS
15 MT CLIMBERS (2 IS 1)
15 STUMP HUGGERS
LUNGE WALK
10 SQUATS
10 CRUNCHY FROGS
10 MT CLIMBERS (2 IS 1)
10 STUMP HUGGERS
10 BURPEES
LUNGE WALK
5 SQUATS
5 CRUNCHY FROGS
5 MT CLIMBERS (2 IS 1)
5 STUMP HUGGERS
5 BURPEES
5 JACK WEBBS
LUNGE WALK
REPEAT IN REVERSE
Option 2
30 MERKINS
BEAR CRAWL
25 MERKINS
25 AMERICAN HAMMERS (2 IS 1)
BEAR CRAWL
20 MERKINS
20 AMERICAN HAMMERS (2 IS 1)
20 SPLINTER KICKS (1 IS 1)
BEAR CRAWL
15 MERKINS
15 AMERICAN HAMMERS (2 IS 1)
15 SPLINTER KICKS (1 IS 1)
15 LT DANS
BEAR CRAWL
10 MERKINS
10 AMERICAN HAMMERS (2 IS 1)
10 SPLINTER KICKS (1 IS 1)
10 LT DANS
10 KLINGER KICKS (4 IS 1)
BEAR CRAWL
5 MERKINS
5 AMERICAN HAMMERS (2 IS 1)
5 SPLINTER KICKS (1 IS 1)
5 LT DANS
5 KLINGER KICKS (4 IS 1)
5 ALTERNATING SIDE SQUATS (2 IS 1)
BEAR CRAWL
REPEAT IN REVERSE
Count O Rama: 8
Name O Rama:
Sharing of the six: Beaker-EH’d by Brute and loves F3
Announcements: Ruck inspired by Pinewood’s son who is currently in boot camp.
Prayer Intentions: For Bruce’s family, Nougat’s wife’s friend and her family, the little girl Patch knows who is waiting on heart.
Always an honor,
Bob Vance, Vance Refrigeration