The Ruckus (Harroun Park)
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Date/Time
Date(s) - 03/29/2022
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Yes Man Ruck
Q: Nougat
Pax: Nougat, Trex, Thong Song, Riggins, John Denver, Danny Tanner, Sideshow, Care Bear, Drano, Dr. Nick, Tucky
Intro
– 5 core principles
– Always Free
– Always Outside (no matter rain, wind, or snow)
– Open to all men
– Lead by a member of the Pax in a rotation fashion
– I am not certified or trained, You vs You
– Ends in a Circle of Trust
– Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
– Credo – “Leave no man behind, but leave no man where you found him.”
YHC instructed Pax that the Ruck would be lead by them (this fell to the wasteside quickly), and everyone was encouraged to take very poor/blurry pictures; IYKYK. Q preselected a route that would take us through Haroon Park, down Monroe, up Summit, circle back down Main, then looped around Lourdes, finishing through the cut through behind St. Joes. We started with 11, had a couple pick a different route, did some PT, took a few pictures, avoided cars, ended with 10ish, and got 3.6 miles in!
COT
COR 11
NOR
6: Tucky – STRONG 6!
Announcements: Dog food/supplies donations for LC4 (get donations to Wild Sprayer)
Prayer Intentions: Peace, Freedoms, injured pax, mental health, Riggins Father
Honored to lead