The Ruckus (Harroun Park)

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Date(s) - 03/07/2023
5:15 am - 6:15 am

The Q:
Dr. Nick

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Tim Hall
    Tim Hall says:

    We rucked 3.1 miles (5k) through Lourdes college, around Northview H.S., through downtown Sylvania and back to St. Joe’s. Great time had by all, followed by 2nd F at Speedway where we were joined by a few F3 runners.

    F3 men in attendance (by F3 Names)
    Beaker, Bullock, Mailman, Bluto, Spokes, Scrooge, Sideshow, Poodle, John Denver, Yuengling


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