The Ruckus (Harroun Park)
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Date/Time
Date(s) - 03/07/2023
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
We rucked 3.1 miles (5k) through Lourdes college, around Northview H.S., through downtown Sylvania and back to St. Joe’s. Great time had by all, followed by 2nd F at Speedway where we were joined by a few F3 runners.
F3 men in attendance (by F3 Names)
Beaker, Bullock, Mailman, Bluto, Spokes, Scrooge, Sideshow, Poodle, John Denver, Yuengling