The Ruckus (Harroun Park)

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Date(s) - 03/28/2023
5:15 am - 6:15 am

The Q:
Dr. Nick

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Doug Mallette
    Doug Mallette says:

    Generic Ruck
    Q: Nougat
    Pax: Nougat, Palin, Koresh, Earl Grey, Bullock, Scrooge, Mailman, Flush, Jimmy Dean

    Pax meandered around parts of downtown Sylvania and Haroon Park. Approx 3.3 miles.

    Below average Speedway coffee was consumed after.

    6 – Flush
    Announcements: Winter Challenge, Taco Tuesday Lunch, Happy Hour Mud Hens Opening Day, Happy Hour @ VI
    Prayers: Nashville School Shooting Victims, Injured Pax, First Responders, Teachers, Family, Community


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