The Ruckus (Harroun Park)

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Date(s) - 04/11/2023
5:15 am - 6:15 am

The Q:
Dr. Nick

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Tom Russell
    Tom Russell says:

    Rucked 3.6 miles at 16:03 pace, going past Five Lakes Church and Northview HS then through Lourdes University campus.

    Trex, Riggins, Party On, Tucky, Scrooge, Beaker, Earl Grey, Yuengling, Merman, Pixar, Mailman, Bagels


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