The Ruckus (Harroun Park)

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Date(s) - 05/09/2023
5:15 am - 6:15 am

The Q:
Dr. Nick

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Andy Roth
    Andy Roth says:

    Didn’t get in tons of miles this morning, but did stop to play some games. We played “Dill Pickle Ball” at Veterans – use your hands instead of paddles and use somewhat glow in the dark wiffle balls. We finished with a Rucksack catch relay where teams used an empty rucksack like a mitt to catch a wiffle ball. Penalty squats if you drop the ball.

    PAX in attendance – Tucky, Mailman, Bluto, Spackler, Care Bear, Scrooge, Earl Grey, Mayor, Jimmy Dean, Palin, Party On, FNG Tony Red – now DOS and Beaker. Q’d by Beaker


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