The Ruckus (Harroun Park)
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Date/Time
Date(s) - 06/27/2023
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
I started off recapping Grow Ruck and Cobra’s status from the past weekend. Then we played a game of “bounce ball relay” where you had to bounce a mini basketball into an empty rucksack, once it was caught successfully you got to move up and try again until you reached the finish line. Then we rucked about 2.3 miles. Finally we finished with a large game of “double gaga ball” in the gaga ball court at St. Joe’s. At the end we skipped the 6 and everyone said Hi in their own way to Cobra.
PAX in attendance – Dauber, Bullock, Palin, Yeast, Scrooge, Tucky, Earl Grey, Jimmy Dean, Johnny, Poodle, Spokes, Beaker. Q’d by Beaker.
We started the day with a review of GrowRuck and an update on Cobra Commander. We played a game where you had to bounce a mini basketball and catch it with an empty rucksack. Made it a relay race. At the end we played Gaga Ball with 2 mini basketballs. In between we rucked about 2.5 miles. We skipped the 6 and everyone said hello to our beloved Cobra Commander.
PAX in attendance – Dauber, Bullock, Palin, Yeast, Scrooge, Tucky, Earl Grey, Jimmy Dean, Johnny, Poodle, Spokes, Beaker. Q’d by Beaker.