The Ruckus (Harroun Park)

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Date(s) - 07/04/2023
5:15 am - 6:15 am

The Q:
Dr. Nick

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Anonymous
    Anonymous says:

    Ruckus on The 4th

    Q Dr. Nick last Q as “The Q”

    Earl Grey- respect, Koresh, Beaker, Tucky, Dr. Nick

    Got some weighted miles I on this glorious day. No better way to start it off!


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