The Ruckus (Harroun Park)

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Date(s) - 08/08/2023
5:15 am - 6:15 am

The Q:
Dr. Nick

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Anonymous
    Anonymous says:

    Finding Bigfoot Ruck
    PAX-Mayor, John Denver, Earl Grey, Yeast, Beaker, Jimmy Dean, Palin
    Welcome, 5 Core Principals, No FNGs

    Took off through the woods to the paved trail. Stayed on the trail until Burger King, U Turned and went back towards hospital where we veered off the trail to the hospital, went on the trail behind the hospital, walked down Harroun, back onto trail, walked up hill and back to parking lot.

    Circle of trust – Count o Rama, Name o Rama, 6 (John Denver), Announcements, Intentions/Prayer


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