The Ruckus (Harroun Park)

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Date(s) - 09/12/2023
5:15 am - 6:15 am

The Q:
Dr. Nick

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. John Denver
    John Denver says:

    Backblast for Ruck, Just a Ruck at the Ruckus 9-12-23.
    Q: John Denver
    Pax: John Denver, T-Rex, Mayor, Mailman, Scrooge, Tupac, Jimmy Dean, Earl Grey.
    We had a great ruck for 3.60 miles with a lot of chatter in a misty morning in cool temperatures.


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