The Ruckus (Harroun Park)

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Date(s) - 01/23/2024
5:15 am - 6:15 am

The Q:
Dr. Nick

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. Anonymous
    Anonymous says:

    Q – Johnny

    PAX in Attendance – Mayor, TuPac, John Denver, Gas Man, Nerf Gun, Jimmy Dean, Speedo, Goose

    It was an icy morning as the PAX navigated the streets of Sylvania (half rucking/half skating). All PAX made the journey safely and no one fell (the consequences of which was to buy Speedway coffee for everyone who made the journey). Special shout out to Speedo who, despite arriving shortly after departure, continued on with the journey and eventually found us before we began the COT. I recommend he receives 2 Winter Challenge Points for his perseverance! Always an honor to lead the Men of F3!


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