The Ruckus (Harroun Park)
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Date/Time
Date(s) - 03/05/2024
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
2nd F – Waffle House – Pixar, Bluto, Scrooge, Beaker, and Mailman.
Today the pax’s rucked to northview and back.
The exercises:
Merkins
Diamond merkins
Low diamond hold
Suicides
Pull ups
Hill runs
Squats
The pax’s were:
Gasman, John Denver, Yank, Jimmy Dean, Earl Grey, Chop Shop, Mr Rogers, Yeast, Miranda, and Sipe.
Always an honor.