The Ruckus (Harroun Park)

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Date(s) - 04/30/2024
5:15 am - 6:15 am

The Q:
Dr. Nick

Harroun Park


ruck, Sylvania


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

1 reply
  1. John Denver
    John Denver says:

    Backblast for The Ruckus 4-30-24 – We will walk with sacks
    Q- John Denver
    PAX – John Denver, Poodle, Cobra Commander, Earl Grey, Wilson, Beaker, Tupac, Jimmy Dean, Chop Shop, Yeast, Miranda, Gasman, Claymore.
    Six – Tupac
    3.66 miles with plenty of mumble chatter…Tupac, Yeast, and Wilson were crowned the Ruck champions for the April 2024 Run/Ruck Mileage challenge.


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