The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 02/16/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
2/16/25
Valentine’s Hangover Cure / #Yeastmode
Stand-in Q: Yeast
Everyone knows to get over a love lost is to pickup another. Start with 2 exercises @15 reps each; next PAX makes the choice to drop-1, add-1 replacement.
A playlist accompaniment that even Bob Vance could appreciate.
PAX in attendance:
Houdini, Patch, Cobra Commander, Bagels, Beaker, Tupac, Yeast (Q)