The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 03/09/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Trojan’s Beatdown
Pax (7): Cobra Commander, Sideshow, Beaker, Patch, Wooderson, Tupac, Trojan (Q)
Warmup: 20 SSHs, 15 imperial walkers, 10 Abe Vigodas all in cadence
Thang: Took place on the tennis courts. Overall style was suicides with reps of 5-10-15-20. PT included merkins, squats, big boy sit ups, dry docks, starfish, lunges. Finished with a round of burpee suicides with reps of 2-4-6-8-10.
CoT: Sideshow was our 6 and spoke to the spiritual impact and camaraderie of the group. Prayers for Bluto, Silent Bob, and the family of a 6th grader who was part of Wooderson’s ministry and passed away.