The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 03/23/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Four additional members joined me for a 11s beat down titled switch
We started with some monkey humor variations. For warm-up side, start to hops along with down three up on squats and Merkins.
We had three levels of running spaced about 60 feet apart.
Squats/calf raises/ 30 ft run
Merkins/mnt climbers 60 ft run
J Los/ Plank Saws / 90 ft run
Spider monkey humper/Gorilla Humper/ side shuffle 60 ft
COT: comrades and workouts from Beaker
PAX:
Cobra
Tupac
Beaker
Houdini
Bambi-Q