The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 09/08/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q= TuPac
PAX=Wooderson, Claymore, Gas Man, Sideshow, Mulcahy, John Denver, Mayor
WARMUP
Motivators, Chain Breakers, Windmill
THE THANG
suicides
Suicides with exercise at each stop
103 Big Bois
Run Bleachers
11’s Absolutions and Burpees