The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 09/22/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Warm-Up with SSH, Windmills, Chain Breakers and Gummy Worms
WorkOut – PAX member plays BlackJack against the House. If the house wins 2 x the number of reps for Everyone, if the player wins, just the number of reps.
First 2 Players –
10 Rows 2 = 1, 15 Squats, 20 Am. Hammers 2 = 1
Next 2 Players –
5 Squirls, 10 Lunges 2 = 1, 15 Crunchy Frogs
Next 2 Players –
5 Manmakers, 10 LBC’s 2 = 1, 15 Monkey Humpers
Next 2 Players –
10 Curl Press, 15 Horsey Ups, 20 Klinger Kicks – 2 = 1
PAX in attendance – John Denver, Gas Man, Ricky Bobby, Claymore, Wooderson, Bobby Bushay, Tupac, Smails, Yeast, Koresh, Bull, The Situation, Patch and Beaker. Q’d by Beaker