The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 09/29/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
9/29/2024, Sunday Funday
QIC: Yeast
PAX: Smails, Tupac, Jinxy, Claymore, Beaker, Gas Man, Patch, Wooderson, Yeast
Fitness Fellowship Faith, Mission, 5 Core Principles, Creedo
Warmup
Place (#) coupons at the far endzone
Timer: One PAX will Mosey, move a single coupon 10 yds; mosey back. Rotate PAX Timer.
Remaining PAX: Rotate exercises while Timer advances a coupon. Returning Timer chooses the next exercise.
Exercise rotation:
• Merkins
• Hillbilly Walkers
• Mike Tysons
• Squat
• Monkey Humpers
• Big Bois
• Plank
• Mountain Climbers
• American Hammer
• Heel touches
• Burpee
• Smurf Jack
• X-Factors
• Absolutions
• Plank Jack
• Lt. Dan
• Diamond Merkins
• Speed Skaters
• L-R-C Squat
• Shoulder Tap