The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 11/17/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: Laundry Day
PAX: Yeast, Mayor, Tupac, Beaker, Wooderson, Houdini, Patch, Cobra Commander, Sideshow (Q)
Mosey to south end zone.
3 sets of the following routine
Suicides to 10, 30 and 50 yard lines
10 reps each, LBC, Klingers, Big Bot
2nd set do 15 reps
3rd set do 20 reps
Bleacher runs : total 13 flights there and back
11s
10 reps Mike Tyson at goal line; run to 40 yrd line, 1 rep Groiner; ran back to goal line
Repeato
Descending reps at goal line, ascending at 40, down 1 and up to 10, combined is 11.
Stretching and cool down
COT:
6 = Cobra Commander – gratitude to the men of F3 and how much the support has meant to Cobra.