The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 12/01/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
GoRuck Nightmare WOD
Sideshow, Tupac, Wooderson, Yeast(Q)
The Thang: “Jack Skellington”
Expert/Rx: Ruck (30#/20#) for all movements except burpees Burpees (slick/unweighted)
Scaled: slick/unweighted for entire wod
BUY IN: 1 mile run/shuffle
50 burpees
50 sit ups
50 push-ups
50 air squats
50 4ct mountain climbers
50 4ct jumping jacks
50 4ct flutter kicks