The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 12/22/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
12-22-24 – Nine Times – Six
Q – Gap
PAX – Wooderson, John Denver, Ticket, Sideshow, Sipe, Jinxy, Tupac, Flush
Opening – Brief rundown of F3 purpose, principles and agenda.
The Thang –
We began with Moseying to the wall and began with an exciting wall-sit. To help ensure maximum was had, we maintained the sit until each PAX took the weight (Que provided) and completed overhead wall touch and passed it down and back. We then performed lunges to the fire hydrant and back. Round 2 contined with wall sit, but utilized 10ea Merkins down and back to ensure appropriate wall sit time. We then performed T-Bag-Twist down and back to hydrant. Round three consisted with wall sit and 6ea Lt. Dan’s down and back. Recovery was Lunge Down and T-Bag-Twist back. We shifted to the picnic tables to hold lift until all members completed 9ea dips. We then completed a jog (Soft J in the pronunciation is key) and returned to the wall for the last bit of fun with one last round of repeto with wall sit/weight overhead touches down and back. FUN WAS HAD BY ALL!
COT- Sending prayers of healing to Bluto, Trojan and all the other PAX. Prayers for our troops, first responders and for F3 with all the support each provide to all of us. Prayer for those traveling during the holiday season. To keep our eyes open for opportunities to touch and influence those who are lost, lonely or looking for meaning. Remember our behavior and kindness can do wonders to change the world.