The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 12/29/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
The 22
Q: The Situation
PAX: Beaker, WOODERSON, Ricky Bobby, Tupac, Gasman, Jinx, Mayor
All the exercises in cadence. Reps: 22
1. 3 way Side hops
2. 3 count wide squat
3. Merkins
4. Squats with Block
5. Kroger kick with checking press
6. Deadlift with Block
7. Block Lunges
8. Carolina Drydocks
9. Mountains climbers
10. One Arm Bent Over Rows with Block
11. Situation Squat
12. Imperial walker
13. Mike Tyson
14. American hammeri
15. Overhead Press with Block
16. 3 way Superman
17. Skull crushers
18. Alt Block Merkins
19. Block Curls
20. WW3
21. LBC
22. 3 part plank
Extra: Burpees