The Wall (Riverside Park)
Loading Map....
Date/Time
Date(s) - 05/07/2020
5:30 am - 6:15 am
The Q:
Hannibal
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
Best Parking is on Cherry Street. **Please be considerate when you park on the side streets, keep the Mumblechatter at a minimum out of respect for the residents.**
5 HIMs took back the Gloom this morning for a nice beatdown!
Q: Hannibal
Woodstock
Popeyes
Tupac
Mile High
Opening
SSH and Windmill warm up.
Start at one position and move to the next when someone bumps you out of your spot
Burpees
Flutter Kicks
Dips
Box Jumps
Stairs
Merkins
After that we did a socially distant wall sit and the person in the back bear crawled to the front and resumed wall sitting.
For the final two minutes we held plank
Finished with the CoT