The Zoo (Walbridge Park)
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Date/Time
Date(s) - 06/12/2025
5:30 am - 6:15 am
The Q:
AAron
Location
Walbridge Park
Categories
Bootcamp Style beatdown
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PAX: Nougat, Romano, A-Aron, Paddle Boat, Hannigan, T-Rex, Benedict, Spotted Cow
Q: Spotted Cow
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Warmup: Motivator 7; Abe Begoda; Chain Breaker; Michael Phelps.
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Workout: The Favorites, Part Deux.
Partner up. 5 stations + home base. Each station has 3 exercises with a tally mark by each. Pick one exercise, do tally*5 for reps. Mark it off, return to home base for 5 SSH. Pick another place to go, don’t go the same place twice in a row.
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Core: LBC, Freddy Mercury, Gas Pump
Legs: Squat, Monkey Humper, Lt. Dan
Merkin: S&B, Hand Release, Carolina DD
Mvt: Burpee, Imp Walk, Mtn Climber
Mosey as needed, use as recovery time.
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6 – T-Rex
COT – Prayers for Nougat’s extended family at the passing of his uncle.