The Zoo (Walbridge Park)

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   Paddleboat says:

   June 26, 2025 at 6:44 am

   Count 6
   Pax: Nougat, Hannigan, A-aron, T-Rex, Claymore, Paddleboat (Q)

   After a brief warmup with SSH, Grass Grabbers, Chainbreakers we moseyed to the northernmost set of stairs along the river. With a human timer doing 10 merkins halfway up the stairs and then 10 squats at the top of the stairs the remaining men worked through a list of 10 static holdish exercises: Plank Hi, Al Gore, Plank Lo, Low Squat, Flutter Kick, Wall Sit, Headstand, Knalp, Superman, Side plank

   After the list we moseyed to the next set of stairs and human timer did 10 lbc middle of stairway and 10 dips at top of stairs as the group rotated through the same set of static holds.

   Finally we moseyed to the stairs closest to the flag and due to time two pax at a time went for a set of 10 Dry Docks halfway up the stairs and 10 burpees at the top while the rest picked any of the static holds.

   Finished with COT Paddleboat six talked about the gratitude of men pouring into each other’s lives.

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