Walbridge Park

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Date(s) - 01/11/2024
5:30 am - 6:15 am

The Q:

Walbridge Park


boot camp, Toledo

Bootcamp Style beatdown

1 reply
  1. Paddleboat
    Paddleboat says:

    Zoo Station

    Count: 5
    Pax: Dr. Banner, Nougat, Floppy, Hannigan, Paddleboat (q)
    6: talked about our goals for the year

    Warmup in cadence
    20 Side straddle hops
    20 abe bagodas (slow count)
    20 chain breakers

    Mosey to Gazebo
    Group A- 30 big boys (situps) while Group B planks switcho

    Mosey to Look Out
    Group A – 30 Rockette dips on bench while Group B american hammer switcho

    Mosey to Under bridge
    Group A – 30 Merkins while Group B wall sits switcho

    Mosey to bottom of Stairs (find most intact set of stairs)
    Group A – up and down the stairs twice while partner Dry Docks switcho

    Mosey to Playground
    Group A 30 leg raises (hanging from monkeybars) while Group B lunges switcho

    Mosey to pavillion
    Group A Calf raises while Group B Mike Tysons switcho
    Group A Step up while group B squats switcho
    Group A imperial walkers while group B air presses switcho


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