Walbridge Park

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Date/Time
Date(s) - 01/18/2024
5:30 am - 6:15 am

The Q:

Location
Walbridge Park

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown

1 reply
  1. Doug Mallette
    Doug Mallette says:

    Down RIght Tropical
    Q: Nougat
    Pax: Nougat, Gas Man, Dr. Bruce Banner, Paddleboat, Bull, Poodle, AAron

    5 Core Principles
    Mission – Plant grow and serve
    Credo – Leave no man behind

    Preface: you vs you
    Goal: to beat the cold, but to also physically and mentally push you

    Warmup
    – Chainbreakers IC
    – Windmills IC
    – Motivators

    Workout Part #1 – Go through full set, run to Gazebo and back or 30 Mountain Climbers (repeat for 15 minutes)
    – 5 Burpees
    – 10 LT Dans
    – 15 Crunchy Frogs
    – 20 Merkins
    – 25 Squats

    Active Recovery
    – Plank Hold (count to 90)

    Pick Your Poison
    – Run to Playground
    – Bear Crawl to end of pavilion
    – Farmer Carry 2 blocks to parking lot and back

    Workout – 1 Pax picked their poison and was the timer – if Pax finishes reps they could rest or SSH to stay warm until timer returned
    – Manmakers x 5
    – Block Merkins x 10
    – Thrusters x 15
    – Plank Slide Unders x 20
    – Kettlebell Swings x 25
    – Overhead Presses x 30
    – X-Factors x 35
    – Lunge Steps x 40 (counting right leg only)
    – Tricep Extensions or Dips x 45
    – Curls x 50

    Bull & AAron came up with additional exercises for the Pax to perform

    Stretching/Cool Down

    COT
    COR – 7
    NOR
    6: Banner
    Announcements: Winter Challenge, Wixey, EBW Happy Hour 1/19
    Prayer Intentions: Banner’s Semester starting, AAron’s co-worker, homeless, for Pax to be Leaders

    Always an honor to Lead!

    Reply

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