Walbridge Park

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Date/Time
Date(s) - 02/01/2024
5:30 am - 6:15 am

The Q:

Location
Walbridge Park

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown

1 reply
  1. Ricky Bobby
    Ricky Bobby says:

    Heat wave

    Q: Ricky Bobby

    Pax: A-Aron, Gas Man, Claymore, Nougat

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of Side straddle hops, Abe Vigodas, chain breakers.

    We then did a card workout where we took turns drawing a card from a standard deck, and each card represents 2 workouts. Workout # 1 – the suit. Workout # 2 – the number. The pax could choose to do 10 reps of each in cadence or have everyone do it on their own. The exercises were:

    Club – Squat
    Spade – Lunge
    Diamond – Twinkle toes
    Heart – Burpee

    A – hand release merkins
    2 – Diamond merkins
    3 Carolina dry docks
    4 Mike tysons
    5 big boys
    6 LBC’s
    7 gas pumps
    8 Freddy mercuries
    9 Supermans
    10 swimmers
    J bridges
    Q Superman pull backs
    K burpee

    Ended with COR, NOR, COT

    6: A-Aron

    Always a pleasure to lead

    Reply

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