Walbridge Park

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Date/Time
Date(s) - 02/08/2024
5:30 am - 6:15 am

The Q:

Location
Walbridge Park

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown

1 reply
  1. Paddleboat
    Paddleboat says:

    Conversational Calisthenics
    Count: 9
    Names: Floppy, A-Aron, Hannigan, Gas Man, Bull, Yeast (6), Nougat, Claymore, Paddleboat (Q)
    6: Yeast shared about how pushing yourself in the morning to do hard things gets you ready to take on the rest of the day.

    Warmup
    SSH, Grass Grabbers, Chain Breakers

    The Thang
    Moseyed to small playground.
    Group exercised through a list of calisthenics while one person at a time rotated serving as the timer retrieving/hiding a block on the big playground. Other timer options were 30 kettleblock swings, 10 man makers, sprint to bottom of stairs and back.

    List of exercises
    Merkins
    Squats
    Big Boys
    Dips
    Lunges
    Freddy Mercury
    Pullups/hangs
    Calf Raises+air presses
    Should tap plank jacks
    Diamond Merkins
    Side Squats
    Gas Pumps
    (Almost made it through the list two times)

    Reply

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