Walbridge Park

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Date/Time
Date(s) - 02/15/2024
5:30 am - 6:15 am

The Q:

Location
Walbridge Park

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown

1 reply
  1. Doug Mallette
    Doug Mallette says:

    Angel or Devil
    Q: Nougat
    Pax: Nougat, AAron, Paddleboat, Hagrid, Gas Man, Claymore, Hannigan

    5 Core
    Disclaimer

    Warmup
    – SSH
    – Chain Breakers

    Pax is the timer (count off for timer order)
    – Pick your poison
    – Run to Stop Sign
    – Bear Crawl Parking Lot
    – Farmer Carry 2 blocks around parking lot
    – 15 slam-balls at playground
    – 15 Reps of each exercise
    – Angel or Devil
    – Angel: pick one poison, pax do 15 reps
    – Devil: pick 2 poisons, pax do 30 reps

    LBCs 2:1
    Plank Jack ST 2:1*
    LT Dans
    Mountain Climbers 4:1

    BBSU
    Aussie Burpees
    Stump Huggers
    Windshield Wipers 2:1

    Ankle Touches 4:1
    Merkins
    Crunchy Frogs 4:1
    Gas Pumps

    Imperial Walkers
    Absolutions *
    Inch Worms

    Crunchy Frogs
    American Hammers
    Klinger Kicks 4:1

    COT
    COR 7
    NOR
    6: Gas Man

    Announcements: Winter Challenge
    Prayers: Funerals that Paddleboat has been presiding, Claymores cousin

    Honored to lead

    Reply

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