Walbridge Park

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Date/Time
Date(s) - 03/07/2024
5:30 am - 6:15 am

The Q:

Location
Walbridge Park

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown

1 reply
  1. Paddleboat
    Paddleboat says:

    3.7 Back Blast
    Count 6
    Pax: Hagrid, A-Aron, Mulcahy, Claymore, Nerf Gun, Paddleboat (Q)

    Warmups in Cadence
    SSH, Grass Grabbers

    The Thang
    11s of Wiper Merkins and Big Boys 2:1
    With pick your poison movement in between exercise sets (about 30 yard spacing! which was too long — didn’t get to the other two exercise sets!!)
    Bear Crawl, Crawl Bear, Crab Walk, Duck Walk, Flying Nuns, Burpee Broad Jump

    Finished with a circle of abs

    COT
    6: Claymore talked about how the group is a benefit for hard days like today. His cousin Brandon died to cancer yesterday. Keep his family in prayers.

    Reply

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