Walbridge Park

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Date(s) - 06/06/2024
5:30 am - 6:15 am

The Q:

Walbridge Park


boot camp, Toledo

Bootcamp Style beatdown

1 reply
  1. Paddleboat
    Paddleboat says:

    Count 8
    Pax Hagrid, Nougat, Dr. Banner, Graninja, Bull, Claymore, A-Aron, Paddleboat (Q)
    6 Bull talked about the routine the group provides of getting up and getting something done how it improves the day ahead.

    scha·den·freu·de – a sense of pleasure or joy at other’s difficulties or failures
    Antidote: Philippians 2:3 always consider others more significant than yourself

    Circle up

    1 Person maxes out on reps of exercise while everyone else static holds
    Now the rest attempt to match persons max while that person static holds
    Next exercise with next person same format in rotation until time.

    Exercise + Static Hold
    Merkins + Al Gore
    Situation Squats + Balls to the Wall
    Dry Docks + V-Sit
    LBCs + Low Plank
    Peter Parkers + Knalp
    Lt. Dan + Calf Raises
    Burpees + Air Press
    Cotton Eye Joe + Arm Circles
    Dips + Michael Phelps


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