The Zoo (Walbridge Park)

1. 

   Kevin "Claymore" Spalding says:

   September 19, 2024 at 7:44 pm

   Thing’s I’ve Learned from Ted Lasso
   5 core principles

   Your body is like day old rice, If it ain’t warmed up properly something bad could happen. – Abe Vigoda’s and Chainbreakers

   Be a goldfish. They have a 10 sec. memory – 10 Motivators
   Communicate to connect, never to control – Plank o’rama

   Taking on a challenge is a lot like riding a horse. If you’re comfortable while doing it, you’re probably doing it wrong.
   You may be one in a million, but you are also one of a team.
   The pax performed sets of exercises to see how many we could do as a team

   Don’t Judge someone by their lowest moment – 10 dips, squats, and merkins
   Don’t fight back, fight forward – 10 imperial walkers and lunges 2 is 1
   Forgiveness is freeing – 5 absolutions, 15 supermans
   Be curious, not judgemental – mosey
   repeato

   Pax completed 50 total.

   Q – Claymore

   Pax – Nougette, Paddleboat, Bull, Gasman, The Situation, Hannigan, A-Aron, Yeast, Spotted Cow, FNG ( brought by The Situation)

   FNG- Rich “Invictus” Day

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