The Zoo (Walbridge Park)

1. 

   Anonymous says:

   September 26, 2024 at 9:49 am

   Low Impact at The Zoo

   Our focus will be on form, strength, balance, and flexibility. This workout can be as hard as you want it to be, but has modifications so that Pax can participate, even if they are recovering from or nursing an injury (or participating in IPC). Workout will consist of cardio, deconstructed exercises, and active Yoga sequences and stretching.

   Q: Nougat
   Pax: Nougat, Trex, Yeast, Claymore, Bull, AAron, Paddleboat, Hannigan, Patch, Ricky Bobby

   Intro
   – 5 core principles
   – Always Free
   – Always Outside (no matter rain, wind, or snow)
   – Open to all men
   – Lead by a member of the Pax in a rotation fashion
   – I am certified/ trained in Yoga, still You vs You
   – Ends in a Circle of Trust
   – Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
   – Credo – “Leave no man behind, but leave no man where you found him.”

   We walked over to the Gazebo to begin the workout

   Warmup (Abe, Slow Mountain Climbers, Chain Breakers)

   Deconstructed Burpee (10)
   – Squat, Plank, Tuck, Jump Squat
   – 2 breath hold/pause w/ each

   Deconstructed LT Dans (7)
   – Lunge, Lunge, Squat, Hold
   – 3 breath hold

   Deconstructed Inch Worm (5)
   – Inch Worm, Plank, Merkin, Flow

   Deconstructed Mike Tysons (5)

   Warmup Flow (w/ instruction)
   – Fold, Plank, Crock, Up Dog, Down Dog
   – Modify to Half Series if needed
   Monkey/Chair Series
   Warrior Series (4)
   – W1, W2, Tri, Rev Tri, W2, Flow
   Spinal Balance Series
   Crescent Lunge Series

   COT
   COR – 10
   NOR
   6: Paddleboat
   Announcements: October Tag Team Challenge
   Prayer Intentions: AArons brother, Bluto, injured Pax

   Honored to lead

   Reply

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