The Zoo (Walbridge Park)

1. 

   Doug Mallette says:

   October 31, 2024 at 7:25 am

   Nougats Haunted House
   Q: Nougat
   Pax: Nougat, Spotted Cow, Gas Man, 2-Ply, Smeagol, FNG (Pike – brought by Smeagol), AAron, Paddleboat, Hagrid, Claymore, Hannigan, One Man Band, Floppy

   Tag Team Challenge Points: Nougat gets a Kotter and FNG point for Smeagol and Pike

   Warmup (7-10 minutes): Hide candy on pavilion – Timer finds 1 piece of candy while group exercises
   – Exercises: SSH, Chain breakers, Abe, IW, Air Press, slow merkins, squats, X factors, meat scissors

   Haunted Hill (light up stairs & landings) 30 minutes
   Timer goes off every 3 minutes
   Divide group evenly between 4 stations
   31 of everything – 1 exercise per trip (rotate)
   Station 1 (Lower)
   – Block Swings
   – Blockies
   – Thrusters
   – OH Press

   Station 2 (Upper)
   – Mountain Climbers
   – PJST
   – Gas Pumps
   – Leg Lifts

   Station 3 (Lower)
   – Mike Tyson’s
   – Offset Curb Merkins
   – Diamond Merkins
   – Burpees

   Station 4 (Upper)
   – Dips
   – LT Dans
   – Imperial Squatters
   – Situation Squats

   When the timer goes off:
   – Start over your reps if you’re at a station
   – On Stairs – perform listed exercise at landing (Tiers: Lunge Walk, Bear Crawl, T Bag Twist) – 31 reps

   COT
   COR – 13
   NOR
   6: Floppy – awesome to have him back!
   Prayers: Smegols MIL, anyone hurting, Nougats Dad who passed away (prayers to be present with your loved ones and to connect with them)

   Honored to lead

   Reply

Leave a Reply