Walbridge Park
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Date/Time
Date(s) - 05/11/2023
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
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Blocks Build Walbridge
Warm up
SSH – 17
Old man windmill – 10
Workout (Partnered Up)
One starts exercise with block and the other is timer (run to end of lot or run stairs on river) until Reps are complete
70 – ManMakers
100 – Curls
100 – Goblet Squats
100 – Big Boys
60 – Mike Tysons
100 – M.T. Climbers (2 is 1)
50 – Shoulder Presses
200- LBC
100 – Horsey Ups
100 – Block Swings
Attendees
Oglethorpe, Paddleboat, Nougat, FNG (Drexler), Houdini, Bull, Punisher, AAron, Romano, Dr. Bruce Banner, Gas Man
Q- Gas Man
6 – Punisher
6 Talk – Punisher talked about being new to the group and how he likes the accountability and push that this group brings and looks forward to getting out more for the other 2 F’s.