Walbridge Park

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Date/Time
Date(s) - 05/11/2023
5:30 am - 6:15 am

The Q:

Location
Walbridge Park

Categories

Tags:
boot camp, Toledo


Bootcamp Style beatdown

1 reply
  1. Andy "Gasman" Stearns
    Andy "Gasman" Stearns says:

    Blocks Build Walbridge

    Warm up

    SSH – 17
    Old man windmill – 10

    Workout (Partnered Up)
    One starts exercise with block and the other is timer (run to end of lot or run stairs on river) until Reps are complete
    70 – ManMakers
    100 – Curls
    100 – Goblet Squats
    100 – Big Boys
    60 – Mike Tysons
    100 – M.T. Climbers (2 is 1)
    50 – Shoulder Presses
    200- LBC
    100 – Horsey Ups
    100 – Block Swings

    Attendees
    Oglethorpe, Paddleboat, Nougat, FNG (Drexler), Houdini, Bull, Punisher, AAron, Romano, Dr. Bruce Banner, Gas Man

    Q- Gas Man
    6 – Punisher
    6 Talk – Punisher talked about being new to the group and how he likes the accountability and push that this group brings and looks forward to getting out more for the other 2 F’s.

    Reply

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