Walbridge Park
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Date/Time
Date(s) - 05/18/2023
5:30 am - 6:15 am
The Q:
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Walbridge Park
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Bootcamp Style beatdown
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Q: Dr. Bruce Banner
Pax: Yeast, Reynold, Geppetto, AAron, Limon, Chubbs, Nougat, Floppy, Gas man, Waldo, PaddleBoat, Everywhere Man, Oglethorpe, Drexler, Houdini, Dr. Bruce Banner
Warmup:
Side Straddle Hops
Old Man Windmills
Moseyed over to the lookout
Everybody did exercise while two people went down the ramp and did a second exercise.
Moseyed over to “steppes”
Every stairwell was 5 Merkins
In between was 5 Squats
Did this until pax reached the bottom
Going back up:
5 Side Straddle Hops (2 is 1) at stairwell
5 Big Boys in the middle