Walbridge Park
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Date/Time
Date(s) - 05/25/2023
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
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Frank Sobatka
Pax:
Nougat, Drexler, Gas Man, Bull – Q, AAron- 6, Paddleboat, Punisher
Pax completed 2 cycles of the following
Round 1
5 Single Leg RDL
10 Alt Block Merkins
15 shoulder Press
20 block Curls
25 LBC
Travel down the stairs and back.
Round 2
10 goblet Squats
15 we are not worthy
20 bent over rows
25 chest Press
30 flutter licks with block
Farmers carry across parking lot and back.
Round 3
15 Captain Morgan
20 atomic incline Merkin
25 skull crushers
30 Calf Raises
35 Rollovers
Jog to the street and back.
In honor of AAron’s birthday (37) SSH OYO
COT