Walbridge Park
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Date/Time
Date(s) - 06/08/2023
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
Date/Time
Date(s) - 06/08/2023
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
Yes Man @ The Zoo
Q: Nougat
Pax: Nougat, Bull, Paddleboat, AAron, Floppy
5 Core Principles
Mission – Plant grow and serve
Credo – Leave no man behind
Disclaimer: not trained, don’t know your injuries
Preface: Mention movie Yes Man. Life is about stepping outside of your comfort zone, saying yes to opportunities, trying new things, push away negativity
Goal: to physically and mentally push you
10 Absolutions
10 Merkins IC
10 Burpees IC
20 Rotating Squat *
10 X factors 2:1 IC*
10 SSH IC*
10 Jump Squats IC*
20 yd Lunge Walk
10 Captain Thors (1 BB to 4 Hammers)
10 Lt Dans*
10 Stump Huggers IC
20 yard Bear Crawl
10 BBs*
10 Plank Jack ST IC*
10 Diamond Merkins*
20 yards Karaoke
10 Horsey Ups*
20 Imperial Walkers (2:1)
20 LBCs*
10 Squats IC
20 Mountain Climbers (2:1)
10 Broad Jumps
20 Klinger Kicks IC*
10 Bonnie Blairs IC*
10 Gas Pumps
10 Mike Tysons*
10 second Plank Hold (x each Pax)
20 yard High Knees*
10 Crunchy Frogs IC
10 Jack Web
Run Lap *
20 yard Duck Walk
10 BDE Burpees*
10 Kraken Burpees
COT
COR (5)
NOR
6: No 6, so we each focused on one thing we were going to do to finish out the week on a positive note.
Announcements: Summer Challenge, Oasis Games, TF20 5k
Prayer Intentions: Physical abilities, Health Care Workers/First Responders/Military, to be the leaders we need to be
Always an honor to Lead!