Walbridge Park

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Date(s) - 06/08/2023
5:30 am - 6:15 am

The Q:

Walbridge Park


boot camp, Toledo

Bootcamp Style beatdown

1 reply
  1. Doug Mallette
    Doug Mallette says:

    Yes Man @ The Zoo
    Q: Nougat
    Pax: Nougat, Bull, Paddleboat, AAron, Floppy

    5 Core Principles
    Mission – Plant grow and serve
    Credo – Leave no man behind
    Disclaimer: not trained, don’t know your injuries

    Preface: Mention movie Yes Man. Life is about stepping outside of your comfort zone, saying yes to opportunities, trying new things, push away negativity
    Goal: to physically and mentally push you

    10 Absolutions
    10 Merkins IC
    10 Burpees IC
    20 Rotating Squat *
    10 X factors 2:1 IC*
    10 SSH IC*
    10 Jump Squats IC*
    20 yd Lunge Walk
    10 Captain Thors (1 BB to 4 Hammers)
    10 Lt Dans*
    10 Stump Huggers IC
    20 yard Bear Crawl
    10 BBs*
    10 Plank Jack ST IC*
    10 Diamond Merkins*
    20 yards Karaoke
    10 Horsey Ups*
    20 Imperial Walkers (2:1)
    20 LBCs*
    10 Squats IC
    20 Mountain Climbers (2:1)
    10 Broad Jumps
    20 Klinger Kicks IC*
    10 Bonnie Blairs IC*
    10 Gas Pumps
    10 Mike Tysons*
    10 second Plank Hold (x each Pax)
    20 yard High Knees*
    10 Crunchy Frogs IC
    10 Jack Web
    Run Lap *
    20 yard Duck Walk
    10 BDE Burpees*
    10 Kraken Burpees

    COR (5)
    6: No 6, so we each focused on one thing we were going to do to finish out the week on a positive note.
    Announcements: Summer Challenge, Oasis Games, TF20 5k
    Prayer Intentions: Physical abilities, Health Care Workers/First Responders/Military, to be the leaders we need to be

    Always an honor to Lead!


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