Walbridge Park
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Date/Time
Date(s) - 06/15/2023
5:30 am - 6:15 am
The Q:
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Walbridge Park
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Bootcamp Style beatdown
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The Zoo
June 15th 2023
DK Ladders x15
Ladder work out
First exercise do 1 rep and second exercise do 14 reps then 2 / 13 reps and repeat until 14/1. Ran stairs between each set of reps.
Dips and big boys
Merkin and crunchy frog
Air press and V -ups
Dips and starfish
Floppy, Bull, Nougat, A-Aron, Paddle Boat, Punisher, Gas Man
Q- GasMan
6 -A-Aron
6 talk – he talked about how the F3 group has transformed him physically and mentally in only a short few months and looks forward to continuing to grow with the F3 group.