Walbridge Park

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Date(s) - 06/15/2023
5:30 am - 6:15 am

The Q:

Walbridge Park


boot camp, Toledo

Bootcamp Style beatdown

1 reply
  1. Andy “Gasman” Stearns
    Andy “Gasman” Stearns says:

    The Zoo

    June 15th 2023

    DK Ladders x15

    Ladder work out
    First exercise do 1 rep and second exercise do 14 reps then 2 / 13 reps and repeat until 14/1. Ran stairs between each set of reps.

    Dips and big boys
    Merkin and crunchy frog
    Air press and V -ups
    Dips and starfish

    Floppy, Bull, Nougat, A-Aron, Paddle Boat, Punisher, Gas Man

    Q- GasMan
    6 -A-Aron
    6 talk – he talked about how the F3 group has transformed him physically and mentally in only a short few months and looks forward to continuing to grow with the F3 group.


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